With the HealthyMind benefit, the newest feature of the John Hancock Vitality life insurance program, you’re rewarded for taking steps to give your mind and body the relaxation and rest they need to improve your overall health. You’ll earn Vitality Points for meditating as little as 10 minutes a day and completing a 30-day sleep challenge. Plus, you’ll receive a free 12-month subscription to Headspace®, a top-rated meditation app with millions of users in more than 190 countries.*
Learn how meditation and healthy sleep habits with the HealthyMind benefit can help ensure your mind and body are healthy and fit.
Regular meditation has been shown to reduce stress and anxiety, manage chronic pain, lower the risk of depression, and improve working memory and cognitive flexibility. It can also improve your sleep quality, among other health benefits.* *
A good night’s sleep of eight or more hours can have a big impact on your physical health. It can reduce the risk of cardiovascular disease and chance of accident, lower the risk of obesity and improve diet and the immune system.* *
Enjoy a free 12-month subscription (valued at $96) to the Headspace app for guided meditation sessions. You may also use a free meditation app that is compatible with the HealthyMind program.
Find out more about these healthy activities and how they are scientifically-proven to improve your overall well-being. Download our white paper.
Interested in more information about how Americans view mindfulness? Check out the results from the 2018 John Hancock Mindfulness Survey.
* Based on internal data from Headspace.com, About Us, accessed from: https://www.headspace.com/about-us. This feature is not available in New York.
** “Incentivizing mental wellbeing for better health: The John Hancock Vitality HealthyMind Program," pp. 7-8, published June 2018 on behalf of John Hancock Insurance.